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Guaranteed results with your personal program designed. You will feel a difference each and every time

Please reserve your spot in advance as we have only 4 max per class.. All participants must show Vaccination card before joining. Your safety comes first

Group Fitness Classes are available. Only 4 spots available per class must reserve a spot in advance call or text 224595205

All Participants are asked to show proof of Vaccination card. No personal info will be kept at Studio. We are checking in with all to keep a safe and healthy environment.

New Yoga session begins 9/4 Saturday at 9:30am. We have one spot open. Due to covid masks must be worn and space is limited to continue keeping you safe and healthy

As of August 10th 2021, Group Fitness Classes will require a face mask worn during classes. Synergy Fitness will continue to keep everyone abreast on any changes.

Group Fitness Classes are now only vaccinated participants.. Due to numbers rising, we need to stay healthy and safe.

Navy Blue just about gone. Only a couple of racer backs. Plenty of white and Men's muscle tanks :)
Cherry red tanks are in!
We are waiting on Cherry Red Tanks!!


3 months ago
Tina is an awesome personal trainer. Before I started working out with her. I was diagnosed with heart failure. After a 1 1/2 years working with Tina my heart is stronger than it has ever been. She keeps the workouts challenging, which helps me work harder and achieve my goals to gain muscle, lose weight and inches. As well strength my heart. She has a lot of energy and I mean a lot, in a great way!! Which is why I can’t wait for my hour workouts with her twice a week. Thank you Tina!!
- Bob B
3 months ago
Great personal trainer and coach! She helps you “find your strong”. I leave each session feeling better and stronger than when I first walked in. She challenges you in a way that allows you to succeed. Highly recommend Tina if you are looking to improve strength, health, and weight loss.
- Adriana G
8 months ago
Try Tuesday morning spin...the instructor's energy is contagious and will power you up for the day ahead! Expert guidance on adjusting your bike and proper form throughout the class means no previous spin experience is necessary for participation. Enjoy the added bonus strength and stretch after the spin.
- Lisa F
Our Studio is private, so you don't have the public watching your every move when training. No membership fees. Pricing is also very reasonable compare to the large name fitness industry franchises. Synergy Fitness Studio offers over 10 years of expertise in health and wellness. Results are waiting for you.

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Call now
  • (224) 595-2005


Get directions
605 West Golf Road
Des Plaines, IL 60016
United States

Business Hours

Mon:9:00 AM – 7:00 PM
Tue:9:00 AM – 7:00 PM
Wed:9:00 AM – 7:00 PM
Thu:9:00 AM – 7:00 PM
Fri:9:00 AM – 7:00 PM
Sat:9:30 – 11:30 AM
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